MYlife Relaxation and Meditation🧘

MYlife Relaxation & Meditation!!

Everyone needs a bit of ME Time, sometimes! 

Join us for a relaxation and meditation session designed to help you unwind and reconnect. 

You can enjoy,

• Guided meditation & visualisation to melt away stress and worries‍
• Gentle breathwork exercises to calm the mind and energise the body
• Cozy atmosphere in a warm and comfy space 
• Relaxing chat and a friendly cuppa to connect with others

Come as you are, and leave feeling refreshed! 

This is a perfect session for anyone hoping to unwind to,

• Reduce stress and anxiety
• Improve focus and clarity
• Meet new people in a supportive environment

No experience necessary! Just bring yourself and an open mind.  And if you love it we might make it a regular event!!

Please contact us if you have any questions.

Places are limited and this event is sure to be popular so grab your FREE ticket now!

MYlife Relaxation & Meditation

Who is the event open to? This is a member event.  Bring yourself, a blanket, an eye mask. We will provide comfortable seating and refreshments.

Cost: We have secured FREE classes for our Members!!  Thanks to the amazing Alison Fell. 

Date & times:  Thursday 11th July, 3.00pm prompt start, and the event lasts a bit over an hour

Where? The Hub, ACCESS, Ardgowan Street Greenock

Host: Alison

Meeting point: Inside ACCESS

Transport:
Nearest bus stop to the venue is Nelson Street

We can provide maps and a link to travel info if needed.

Access: 

Venue is fully accessible at street level 

There is a disabled toilet suitable for wheelchair use

This is a seated event 

No walking is involved once inside the venue